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This blog gives you the information you want about how to heal from your trauma, as adult survivors of CSA. Furthermore, you want to know how to stop all the anxiety and fears you are having. Overall, my blogs over time will show you how to heal from your trauma. Adult survivors of your trauma are not always already with several techniques to use as you progress. Therefore, there is no total one right way or one wrong way in the process of healing and recovering from your trauma, everyone’s trauma experience is different.
Remember, healing is a process, furthermore, it will not happen overnight. You are going to cry at times, sometimes you are going to smile. Meaning, eventually you will wake up one day and realize you have not thought about your trauma. You will also realize you have not cried every time someone said something similar to what would normally trigger your emotions about the trauma.
Your Feelings
It is okay to feel weak, it is okay to feel hurt, and it is okay to be and feel broken. You must keep reminding yourself you are going to get through this process, and you are human. No more negative thinking, all thinking is to be positive from here on it. If you’re thinking goes astray, get it back and start over until you get it right. Practice will always make perfect. Therefore, there is no reason to continue to feel guilty, it’s time to feel inspired, hopeful, and bright. The process of healing is one of the hardest things you will do in life. You must decide you want to heal and that you will. It does not matter how many buildings fall on your head; you must keep going.
The primary things to remember through your trauma healing to stay strong no matter what and keep going are:
You know what you know, therefore, do not fight what you know
Know that you are normal and human and there is nothing wrong with you
If something abnormal happens to your body, you should have it checked out
Knowing all relationships are not meant for you to be in them, start planning to leave out of them, if not just leave
You have a right to feel how you feel
Face your trauma
Learn your place and take it
Support yourself even if this means using the internet to find a resource
You will find that my posts are not about your trauma, they are about healing from the trauma as an adult. In my blogs, you will read more information on how to heal in different ways for adult survivors of your trauma.
Blogs and podcasts will include subjects like:
Is religion a good option for your trauma recovery
Is speaking with someone like a counselor good for your trauma recovery
Coping with your trauma emotions while raising children
How to manage triggers of your trauma
Coping with family and friends who do not understand your CSA experience
Getting rid of self-doubt concerning my trauma experience
Ask Kamm
My Ask Kamm Q&A blogs allow for questions, once submitted I will answer them in my next few blogs or podcast episodes. Your trauma comes with associated issues and questions that need to be answered that most adult survivors of CSA want to know. This is where our forum and forum members come in and help you because we all know how you feel.
You are highly encouraged to subscribe to the blog, forums and submit questions for Ask Kamm Q&A blogs. My blogs are not to tell you what you already know about your trauma they show you how to heal as an adult. Furthermore, you will notice your emotions will be triggered during your reading but only for the good. Your emotions are supposed to be triggered during your reading. Also, during your healing, you will feel pain before it gets better. This is part of the healing process. If your emotions are not triggered, you will need to re-read or read more blogs to understand why your emotions did not trigger.
This type of unwanted trauma can cause a blockage of emotions to feel no emotions, this is normal for over 80% of people who experienced your trauma. However, this is part of your trauma that can be healed as well. Please do not be shy, it is time to heal. Your questions about being an adult as part of the community of adult survivors of your trauma, emotionally, physically, sexually, mentally, socially, and/or experience, etc. are important. Ask your question and get an answer.
How To Submit Questions
To ask questions, send me an email with your question. Please keep in mind I do not answer individual submitted questions by sending out emails, letters, etc. When you send your trauma question state whether you want your question answered in a blog or on a podcast episode. Moreover, all questions are anonymous. Questions will only be answered in blogs or podcasts for everyone to see. Your question may be a question lot of members of the childhood sexual abuse community want to know the answer to.
Subscribe below to get notification when the next blog comes out, furthermore, stay tuned for my upcoming podcast that will further go into details about the blogs I write and my upcoming book on adult survivors of your trauma how to heal.
Email all questions to questions@healwithinu.com, with answer choice to be in blog or podcast and I will answer your question in the next blog or podcast. (Podcast coming soon)
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